I also recommend that you check into meditation. This is a great thing for anxiety. It takes time to learn how to do it effectively but with practice it can benefit the mind. I am reading a book with an 8 week program that is very good and has helped me stay more in the moment, which is key to minimizing the anxiety.
Me 46 Former W 46 D19 D7 BD Feb 2016 WAW moves out 4/16/16 D final 6/1/2017
It's time for me to start changin' the way I look at the world......and at myself. ~James Howlett aka Wolverine
