When you say this, what do you mean? You have the right mindset, I think. The key is now to document what you mean so that you can actually do the work.
Typically, goals revolve around becoming the person you want to be. You mentioned a 10k. Thats great. For example, you could set an overall goal of being healthier. Then break it down into manageable, measurable things.
Be healthier By the end of June, I want to: - Eat an average of xxxx calories per day - Work out for xxx minutes xxx times per week - Complete xxx athletic events - Go out to eat no more than xxx times per week - Spend xxx amount of time outside per day and so on....
Then you make these kinds of lists in other areas as well. Lifestyle, finance, family, pets, job, etc, etc. You can also make these kinds of things about how you act:
You mentioned sadness.....so.... Be happier By the end of June, I will: - Write a different thing each day that I am happy for - Smile to three different people each day - Laugh at least once each day - Go to one GAL event that is brand new to me - Go to two GAL events with current friends and so on.
You cant inherently just "work on you." You have to hold yourself accountable and actually do it.
