cwol, trumpet, sadhub....

Seems we are all in the same boat with the big D looming....some living in the same house!

Anger & resentment- let it happen. You can't keep it bottled up as it is normal. All these feelings including being sad, crying, anger resentment and even the word "hate" have come and gone for me but recycle and come back again.

cwol-have you tried meditation at all? I got an online subscription to Headspace..its only like 15-20 minutes a night but it helps me before I go to bed. I used to be able to sleep too and find i wake up alot at 5 or 6am wondering if this was a bad dream.


_________________________
Me-48
Spouse-WAW 52
Married for 10 years
D7
ILYBNILWY 7/15
Suspect EA/PA 12/15 No confirmation/denial
She files 1/2016
Working towards the Big D ...still in progress....