Here are the mantras I mentioned earlier from Realitytrip's thread. Her thread is a useful read actually...
I remain calm in the face of fear. I remain calm in the face of pain. I remain calm in the face of anger. I remain calm in the face of surprises. I remain calm in the face of anything. I remain calm.
I breathe into the fear. I breathe into the pain. I breathe into the anger. I breathe into the surprises. I breathe into anything. I breathe
I haven't seen many posts from 25 lately - though she does post sometimes and yes I'm sure they did Retrouvaille. Caliguy on the MLC part of the forum also attended with his W - though they have since S unfortunately. He did think it was helpful at the time. There was also a big debate about forgiveness on his thread - probably middle of last year - which also may help.
Xx
T 13 M 7 Me 48 H 46 SS 15 BD 7.14 PA D final 5.16 (H filed)
We receive & we lose, and must try to achieve gratitude & embrace with whole hearts whatever of life that remains after the losses - Dubus
