You are right to just focus on today. Living in the moment is the best thing you can do. Not only because of what you are going through, but because it is an element of successful people. Being present in the moment helps increase joy, quality of work and minimize pain.
I want to encourage that you do not dread the move out day. I would tell you have a plan and stick to it. As you can see in my thread Vanilla gave me advice that I did not heed. The advice is to have another person there for you. It can provide support and protection if she were to act out as did my WAW. The other option is to take d7 and go somewhere else and have a good time. It is simply stuff and can be replaced. I would also take inventory and a video of your stuff as that can help in D proceedings if the need arises.
Therapy is good by having a good IC that works for you as well as you have to want to get something from it. Also your state of mind is key. I did not think it was helping me either, but I stuck with it, and after the move out not only did it help, but it has enhanced my healing process as now I look forward to it and get something from it each time. Stick with it, and yes, if you do not click with the current IC, seeking out a new one is a good idea.
Have a lovely day and don't forget hugs. Big, tight, father hugs for that lovely d7 of yours. It will brighten both of your days and provide strength.
Me 46 Former W 46 D19 D7 BD Feb 2016 WAW moves out 4/16/16 D final 6/1/2017
It's time for me to start changin' the way I look at the world......and at myself. ~James Howlett aka Wolverine
