Hi Blu. I am sorry to hear that the roller coaster ride continues, but glad that you were able to have a cathartic talk with your H. Tears are a sign that we are willing to let ourselves be vulnerable with a person. That you were willing to share that vulnerability with your H speaks of your increasing trust with him.
My H hasn't seen even a moist eye since he walked. I do not trust him, nor am I safe with him.
Where there is love there is hope. That's the thought that I come back to sometimes. Your H came back because there was love and he was willing to work.
Is there a reason you are resistant to returning to couples therapy? You mentioned that you didn't think it was helping, but your H now insists. Does that mean that he does think it was helping? I'm wondering about the differing perspectives that you have.
H: 44, Me: 45 Married: 20 y Together: 25 y no kids Walk away: 12/15 Asked for temp separation 12/25/15 PA confirmed 3/16 (apparently neither the first, nor the last PA he has had) H filed for D 5/16