Or try the Twilight app! It helps remove the blue light that keeps us awake. I'm going to install it on my phone.

I have a Kindle Paperwhite for reading in bed, and it doesn't seem to keep me awake at all, since it falls down on my face every night... grin


M 16 yrs, WH62, P54
3 adult blended kids
EA 11/13, BD1 6/14
PA fall 14, BD2 2/15
Piecing 2015, BD3 12/15
Separated 4/16
WH moved OW in 5/16
Divorced 6/15/17