Working on detachment, my anxiety, and the joys of limbo

[Painter]

There's a number of natural remedies that can be helpful with insomnia - and something as simple as warm milk can actually be really helpful!

Chamomile tea
Epsom salt bath (guaranteed to make your relax if physical tension is an issue)
Valerian root capsules (but get the mint ones, they taste and smell awful otherwise)
Passionflower extract (can be dripped under tongue)
Essential oil blends (I used to put a mix of lavender, bergamot, ylang ylang and frankinscense on my pillow, it works great, also for anxiety)
Melatonin is particularly for a niche of sleep disturbances
L-Theanine

Wind down before bed, make the bedroom comfortable and fairly cool. No computer. A warm bath is great. Read a mildly interesting book. Massage feet with lotion. Try a heat pad for relaxation.

These are all remedies that I have tried or had customers report success with, so worth trying!