Yeah, I have to admit, I don't think I've tried enough to get out of the groove. Reading and writing on here seems to make it worse, I thought was strange.
I listen to sleep hypnosis almost every night to get to sleep. I listen to similar while driving, but doesn't do much except take away the silence without having to hear sad songs that remind me of the R. I've been listening to self-help stuff for anxiety, break-ups, etc. lately.
Grounding exercises... no I haven't looked that up.
Exercise? Bad. I tried the gym for a couple months, it drove my anxiety much higher. Right after BD I was pacing/walking alot, enough that I lost 40 lbs in 3 months. I have been doing a lot less of that lately. And I think my weight is coming back on.
Socializing... mostly only by text or phone. I'm a serious introvert, plus I have a lot of friends but they are all quite a ways away. But I spend a lot of time texting and phone calls.
Treating myself well? Not sure what that even means, LOL.
Once in my house, I plan to tackle projects, inside and outside, which is one of my life's passions.
No progress on finding something new to do, none. Too scared!
