Check out the video by MWD for telling children. You may find some good info that can aid you.
I did see my GP for thoughts on meds. I am very anti med, but ultimately I ended up taking them to calm me. My goal is to make them short term and I was very adament when I discussed it with him. They have helped, and I am learning of other ways to minimize the anxiety with meditation and natural remedies. I am making progress. I know each individual is different, but there is no shame in seeking assistance for this.
I hope you can find peace and calm in whatever avenue you go for this. It does get better. Hang in there.
Me 46 Former W 46 D19 D7 BD Feb 2016 WAW moves out 4/16/16 D final 6/1/2017
It's time for me to start changin' the way I look at the world......and at myself. ~James Howlett aka Wolverine
