I had a good nights rest. Awoke only one time and it was brief as I returned to sleep promptly. I then awoke just before my alarm and now I am preparing to go for a jog.
It will come for you. I am going to continue to identify different things that are not focused on my sitch and my mind is accepting it so far.
Keep trying it. Try not to focus on the painful things in the moments of sleeplessness and shakes. The meditation is good. Keep at it and have a lovely day. I will check back to see how you are doing.
Me 46 Former W 46 D19 D7 BD Feb 2016 WAW moves out 4/16/16 D final 6/1/2017
It's time for me to start changin' the way I look at the world......and at myself. ~James Howlett aka Wolverine
