Thanks for the tip on the sleep formula. You are spot on, in that I don't have issues falling asleep, it is the staying asleep.
I think I found it with the Google, and will be ordering it and give it a try.
Right now I will try just about anything that is safe of course. But a solid nights sleep will do wonders for kick starting this next part of my journey to get my physical and mental health back on track.
We'll have to compare notes soon and see how it works out for us.
Me 46 Former W 46 D19 D7 BD Feb 2016 WAW moves out 4/16/16 D final 6/1/2017
It's time for me to start changin' the way I look at the world......and at myself. ~James Howlett aka Wolverine
