SadHub,

I have to keep reminding myself to believe nothing she says.

I am being a really good dad right now. It is refreshing to be completely present while I'm with my kids. They deserve that.

I'm being pretty good to myself. I'm eating well and working out regularly.

I'm getting advice from here thanks to you and many others and I'm reading regularly about how to improve my relationship skills.

While all this is going on I'm still working and keeping in touch with my extended family.

(That was my pep talk to myself.)