Please take special attention of Blu's advice. It really is the key to taking care of yourself in this challenging time. It will not feel natural, and most certainly it is counter intuitive, but it is the best way. Caring for yourself will make you feel stronger, help you endure the difficult emotions and thoughts.
There is much support for you here, and the folks here understand first hand your struggles.
Take care of yourself, be gentle, and you will make it through.
Me 46 Former W 46 D19 D7 BD Feb 2016 WAW moves out 4/16/16 D final 6/1/2017
It's time for me to start changin' the way I look at the world......and at myself. ~James Howlett aka Wolverine
