It sure does feel hopeless...H told me he was "unhappy/feel diff/no love" in Feb. Learned that when spouses share these feelings it is not the real reasons for the sit. (Even tho they convince themselves of that). H has feelings for coworker, which feels like a cloud. He doesn't understand that the new feelings will fade. The "grass is greener" mindset kicks in. They think they should feel that way with us still, which I learned is impossible since you go through stages. It makes me angry that H is consumed with this.
The emotions that build up are hard to check..It's hard when good moments come along but still have what's going on in mind to not look into that much. I feel only getting worse but if committed to saving have to cont. All the best to you and your efforts.