I don't know if I have posted this in your thread but kid and I have a bedtime routine. Warm shower/ bath, read, wind down and then sleep. When she was younger, I would play lullabies. For myself, I have a perfume that I use just for bedtime.
Do you have a similar routine? I find it hepful. Especially the scent and lullabies. You can of course choose other more adult music.
As for supplements, gaba plus melatonin plus 5htp knock me out.
You can call me Dory/ Grl.
As a wise fish once sang,"Just keep swimming!"
It's no use to go back to yesterday because I was a different person then.
