Thank you for the support. I agree that anger becomes debilitating. I get frustrated with myself for not being able to let it go. It is from a sense of helplessness as I watch my H slowly descend further and further down the MLC rabbit hole and detach himself from me more every day that goes by.
I work so hard at detachment, but as you say, some days are just angry days. I am trying everything I know to let myself let the anger go. Usually I can manage it. Today seems worse than normal.
Take care of yourself. You are not alone in your angry day!
