Day 27 NC (phone, text, email, social media, Sunday drop off is unavoidable)

well today was going pretty good until about a hour ago.
Went to gym, have had a decent day at work, and then boom.

My dumb ass co-worker says, "man have you seen ex?"
now let me preface this by saying that almost 3 months ago I shut down all Social media that i had accounts to. Sure enough my co-worker is on Facebook and has my wife's profile up, he say, "She looks like [censored]!!", and to be honest she does lost weight, dark circle under eyes, etc... so sure enough I start looking at the feeds on her profile, and the mind reading begins.

Nothing big exposed, but never the less its got me spinning. I really think Facebook hasn't gotten out of hand. also made sure to let co-worker know that I'm really not interested to hear anything in regards to my wife.


Me-LBH, 44
Spouse-WAW, 41
Married for 9 years
S, 7 S, 5
BD - November 20th 2015