14 days of sheer hell, now 5 weeks are over

[DDJ]

What do you think of these... any input is appreciated:

Detach (from WW and lose control)
• Do not start 100% of all conversations
• Do not get drawn into 100% of all possible arguments
• Do not check Tracker when my WW is out
• Keep my phone off when my WW is out
• Consciously remove control over others when I interact with them
• Do not react to anything anyone says or does, pause and then consider my response

Improve myself (GAL)
• I need to go to gym at least 3 to 4 days a week. My gym bag must remain in the car so that I can simply state that “I’m going out”.
• I need to stop eating junk-food, and actually start eating. I need to keep healthy snacks to boost my nutrition.
• I need to get out every day that I can, even if it’s a drive to sit somewhere and soak up nature. I need to try and see more live sports and spend time with my long lost family and friends.

Understand boundaries and implement some
• I think that I’m starting to get what boundaries are. The big emotional one will be no intimacy with my WW. The longer I can keep her off me, the stronger I will get. I will know that I will have achieved it if the day to sign the D papers come and I’ve still not given off.

Appreciate the little things

• I think that here I need to affirm my WW whenever she does anything that is not selfish, and is her going out of her way for me, or our son. Perhaps hitting 100% of affirmations, and understanding where I did not.