No. These are not goals. 1 - Detach 2 - Improve myself 3 - Understand boundaries and implement some. 4 - Appreciate the little things 5 - Lose CONTROL
Well, I suppose they are goals. But they are the 30 foot hole. As an example, you cant just say "Im going to lose weight". That doesnt just happen. You say "Im going to eat 1300 calories a day, Im going to go to the gym 5 times a week, Im going to cook my own meals, etc." Then, as a result, you can achieve "I want to lose 30 pounds by September 1."
What I mean is you cant just say "Im going to detach." That isnt a physical thing you are going to do or not do. There are small, incremental steps that you can plan and achieve that will lead to detachment. "I will not start unnecessary conversation during the day, I will not check the tracker, I will not check Facebook, I will not raise my voice..." and so on... Then in a couple of weeks or months, you can reassess these goals, see how you did, and see what changes you can and should make for the future.
Thats what you need to define and set out. You need an actual plan. Not just a collection of lofty buzzwords.
