@darknes, yes, they are measurable. However, I plan to document each day how I achieve each goal. The sum being greater than the whole after a period of time.
Last night was brilliant. I put my phone off. WW came in at 3am. I created a physical boundary in my bed so that she could not touch me, as I didn't want her to touch me. My stomach tightened sooo badly when she came in but quickly cleared. I slept like a dream, had more than 7 hours.
My WW tried to call me at 2am and sent an SMS to say that she wanted to talk when she got home. But alas,my phone was and will be off from now on.
All in all, I think last night was a great start. Will see how I can hit all 5 goals today.
Just cos things are going right, doesn't mean that they were always wrong.