I find journaling on paper helps a lot to get rid of/let go of H-thoughts. And then get busy.

The morning is the time when the thoughts come, and also late at night.

M 16 yrs, WH62, P54
3 adult blended kids
EA 11/13, BD1 6/14
PA fall 14, BD2 2/15
Piecing 2015, BD3 12/15
Separated 4/16
WH moved OW in 5/16
Divorced 6/15/17