Good thing is the jogging was with D17 not WAW so I can keep doing it.
But an attempt to get out of the loop is the goal. Your ideas will be put into action as I know that I need to do something.
My IC also gave me recommendations about making more social connections. This will be my challenge as I am very introverted and tend to have a small circle of friends. I know that I really need to expand it for support as well as to minimize the lonely feelings. I am going to have to really get out of my comfort zone to get through this.
Last night was a difficult one for sleep again. I have to get ready and head to work and my mind is foggy right now, and the body is shaking something fierce. Grrrrr..... I feel anger still this morning as well as my confidence is a little shaken from some of the mind loop throughout the night. Meditation technique of focus on my breathing helped some in moments throughout the night.
But here is to another day and to finding opportunities to heal and grow.
I am thankful to be with my daughters this morning, I am thankful for being employed so that I can care for them and I am thankful for the opportunity to be able to pray to God and humble myself and ask for strength and peace this morning.
May each of you find peace this day in your journeys
Me 46 Former W 46 D19 D7 BD Feb 2016 WAW moves out 4/16/16 D final 6/1/2017
It's time for me to start changin' the way I look at the world......and at myself. ~James Howlett aka Wolverine
