I am really trying to get the exercise back on track. We jogged everyday for the past couple of years and I was hitting the weights before this mess. My goal is to get the jogging back on track this weekend. You are right that could help with the the sleep.
I feel caught in the loop here. Need energy to work out, but no sleep. I need to work out and help get the body to a point that it is tired so I can sleep. Ha ha. I never would have guessed that being in this situation could cause so many issues with the mental and physical well being.
Anyway, I will be hitting the meditation and working hard to get the exercise back on track.
Me 46 Former W 46 D19 D7 BD Feb 2016 WAW moves out 4/16/16 D final 6/1/2017
It's time for me to start changin' the way I look at the world......and at myself. ~James Howlett aka Wolverine
