It's always important to be careful with betablockers, esp since you have lost weight. It's good to have a BP machine at home--there are ones from the drugstore that can also check pulse. If you feel dizzy when you stand (orthostatic) that is a sign it may be too much. Wouldn't hurt to check BP and pulse a couple times a day. Just sayin :-) Also, trazadone is probably the best (less side effects) sleep aid out there--not sure if this is against board policy--but it may be worth asking your doc about it if you really can't sleep.
The meditation is great! I def should have done that more to keep myself calm and get centered. Instead I turned to some other naughty habits, that probably weren't good for me ...
-Blu
“Forgiveness liberates the soul. It removes fear. That is why it is such a powerful weapon.” – Nelson Mandela
