@Cherry, Regarding eating, I find that drinking soup helps, there is no effort in chewing and one still gets in those nutrients.
@sadhub, I also find that focusing on my breathing really helps me to sleep and relax, it blocks everything out and i slowly drift off. When i awake during the night i do the same, and i'm back to sleep in a minute or so.
Just cos things are going right, doesn't mean that they were always wrong.
