It is good to hear that you have gotten the shakiness down. That does wonders for the physical and mental well being I imagine. I need to keep trying to figure that out. That and how to get a good nights rest.
I wanted to let you know that we read the first chapter of our meditation book and practiced 1 minute meditation by focusing on our breath. When other thoughts passed into our minds we were to acknowledge them and the let the " evaporate". Not fight them nor dwell on them. I did alright for a minute and had to continually try this throughout the night.
I hope you have a wonderful day and I will keep you updated tonight on the meditation challenge day 2.
Me 46 Former W 46 D19 D7 BD Feb 2016 WAW moves out 4/16/16 D final 6/1/2017
It's time for me to start changin' the way I look at the world......and at myself. ~James Howlett aka Wolverine
