WAW still angry, moved out, D on the way?

[SH_]

Another sleepless night. What do I need to do to get some rest? I feel a bit more calm this morning in spite of being so shakey right now, but I am afraid exhaustion may catch me if I cannot get some rest. And that will add to my anxiety and stress, I imagine.

The meditation technique of focusing on my breath helped me somewhat through the night, so the negative mind vacuum was not so intense, but the rolling anxiety was persistent.

I am going to try and stay focused in the moment today.

Thank you V for the prayers. I know that they bring me peace.

Another day, another attempt to rebuild trust in my self, my self esteem and my confidence.