You sound like you are leaps ahead than most of us are when we land here, and that's absolutely amazing!
I agree with the others on concentrating on yourself. It's kind of like you are both on your own little journey for a while. And the WAS needs to realise that they can't live without you and actively wants to continue in the r. My h has dipped in and out, all the while I make changes, after he had a PA, I believe I took him back to quick, and he didn't take the journey of realising his own mistakes and contribution to the breakdown in the M that led us to winding back into this situation again.
Keep focused on you, and keep journaling, people will come by and help, but it sounds like you are making a great start!! Honestly leaps ahead of most of us in the early days of our sitchs.
Me 26 H 25 M 4 T 5 Baby born 4/14 BD: 1/15 EA: 2/15 PA: 4/15 reconciling: 4/15 ILYBINILWY- 11/15 ILY-1/16 ILYBNILWY 4/16 ILY 6/16 ILYBINILWY 6/16 Baby due 3/17 BD 8/16