I am definitely in on the meditation challenge with you. D17 and I purchased a recommended book for an 8 week program for this (I forget the name of it at the moment), and we planned to read chapter 1 tonight and do it.
Comparing notes with you would be great and we can support each other and have this help us out of the anxiety circle.
So in the words of the Great Barney Stinson, "Challenge Acepted!"
Me 46 Former W 46 D19 D7 BD Feb 2016 WAW moves out 4/16/16 D final 6/1/2017
It's time for me to start changin' the way I look at the world......and at myself. ~James Howlett aka Wolverine
