Trying not to think of things has the opposite effect, at least it does for me, anyway. When someone was the major part of your life - and especially if you were betrayed - it's going to sit on you like a ton of bricks for a long, long time. I thought this time while my W was at the new base would make it easier, but that's also had the opposite affect.
Thinking of something else, i.e. work, does take the stress off of me temporarily. However, it comes back with any trigger, as our family items are all around me.
I need to take the GAL advice and start a disciplined gym regime. So far I've been doing brisk walks during breaks at work, and practicing baseball with S11's team a couple times a week. Because we are going on the 2-2-3 custody schedule, it will take some planning to make sure my gym/personal trainer schedule matches S11's schedule.
WW told me she will move out this Saturday.
Me-LBH, 48 Spouse-WW, 48 Married for 19 years Son, 12 BD #1 - November 1998 (EA 7 months after wedding) BD #2 - November 2015 (same XBF EA) WW filed D February 2016 WW moved out April 2016
