My IC and I talked about this at my last session. She recommended mindfulness techniques as a way of dealing with the panic and fear. Just focus on what I am feeling physically, seeing, hearing, on my breath.
It seemed to help last night.
Me: 44 H: 44 Kids: 20, 16, 16, and 10 Together/Married: 22 years H announced he was emotionally detached and considering D: 4/4/16 H announced he is going to try to stay and reconnect: 5/1/16
