WAW still angry, moved out, D on the way?

[Phoebe]

So my therapist prescribed daily meditation to me SAdHub, in an effort to help with both the mental and the physical manifestations of my stress.

He wants me to do some kind of meditation/relaxations techniques for 15-20 minutes, twice per day. I figure I have absolutely nothing to lose, and I know that it's helped me in past situations, I just hadn't gotten around to it yet.

Why not give it a try at the same time I am? We've got nothing to lose and a whole lot to gain, and maybe we can compare notes.

You also might want to give grief counseling a try. I feel like it might really help me, but I'm not far enough along that I can be certain. A friend of mine said it did her a lot of good, though, and this is a woman who has gone through a lot of traditional counselors over the years. When she tells me something works, I tend to give her a lot of credence. It's not a panacea, but rather teaches a technique or set of tools to help one deal with grief. I can give you the info for the program I'm using if you're interested.

I'm still pulling for you SadHub. I hope you get some rest.