Right there with you, CWOL. Detaching is much easier said than done. Heck, there are days, maybe even a week or two, that I am right as rain, but then there are times when it really gets to me. Now happens to be one of those times. Getting this stuff all together for the D has been really tough on me and the bad thing is that I don't know how to suppress it. When the kids are home i have no problem, it's the night time that is the worst...
Exactly. I have the same problems at night, and even at work. This is why my sleep has been terrible these last few days. As my WW plans to move out, I am obsessing over that fact and about people's actions I have no control over. When I wake up at night, I have terrible, terrible thoughts. I don't know how to unwind myself from these things. I just get very angry about the matter and my mind becomes an echo chamber of "how could you" repeated over and over again to my WW.
Me-LBH, 48 Spouse-WW, 48 Married for 19 years Son, 12 BD #1 - November 1998 (EA 7 months after wedding) BD #2 - November 2015 (same XBF EA) WW filed D February 2016 WW moved out April 2016
