Rest and gentle sleep can elude us as our minds spin.

I call this the washing machine mind and little of it works, mainly like tangled washing the thoughts create no sense threads.

It will come, that sleep, gradually.

And then wham, you will need rest and sleep and wakefulness will elude you.

Know this, there is little you can do to speed this process, Kubler Ross curves are just that in their own time and space.

Although you can not see this you are doing well.

I did mention hugs didn't I?

I always do, everyone needs them.

V

Freedom is just another word for nothing left to loose.
V 64, WAW