The only counseling I would recommend would be Michele.
Other than that - I can say without a doubt that counseling probably escalated and sped up my D. It was the wrong thing to do, and would have been easier and more fun to set a $1k bill on fire.
For the moment, I would highly recommend a DB coach if you can swing it, and at the very least follow Sandi's rules. You've GOT to do this before it's too late. I totally understand your trepidation and hesitation. In the heat of the moment it's hard not to. Disconnect, go dark as possible, GAL.
Me: 58 Her: 59 Kids: 0 Dog: 1 ILYBINILWY: 9/15 D Bomb: 1/11/16 (found out filed) Verified OM: 1/11/16 Moved out: 1/11/16 (thought it was temporary)