More detachment, anxiety and the joys of limbo

[Phoebe]

Good morning to all. So far so good today. I had a couple moments of that old anxious feeling this morning while I was laying awake, but I just moved my thoughts gently along to something else, and it seemed to help.

I'm really making an effort to let thoughts of H pass through me today, instead of focusing on them. So if a thought wanders into my head, I'm trying to let it wander on by. It's sort of like what I have done in the past with meditation. I hear/see/sense the thought, and then I let it go.

Anyway, that's today's experiment. I have much to learn, but I'm still feeling that positive "shifted" sort of feeling that I've had the last couple days. Still rolling with it.

I'll be doing some more property cleanup today, so that is exciting, and it gets me out of doors, another very good thing.

More later! All the best for my fellow DBers for a positive day.