Day 16 no contact. Well wife just dropped the kids off , she didn't come in, but I could sense she was a little surprised on how well I'm doing. She just had that look. We only talked for a minute, mainly kid stuff. Side not she drops them off every Sunday , this is the only time I see her. No contact for me is no texting, email, phone. I've canceled all social media FB , Instagram , etc.... This is as far as I can go with no contact. I felt really good during this little interaction. I felt confident and I don't think I came off as fake. I know Constance. I'm going to have to keep this up for a long time, actually this has got to be the new me regardless what happens with my marriage. Just journaling.


Me-LBH, 44
Spouse-WAW, 41
Married for 9 years
S, 7 S, 5
BD - November 20th 2015