Nytol Sleep hypnosis recording Warm bath Chocolate drink (warm) Clean bedlinen No coffee after 6pm No liquid after 9pm (no loos) Exercise heavy in the morning Getting up early every morning Skipping a nights sleep Ensuring no lights in bedroom
Getting back to sleep after waking
Sleeping other side of bed Putting boring program on TV that I have seen many times Listening to a boring lecture Reading boring material Heavy bed covers Eating protein Milk and rusk
V
Freedom is just another word for nothing left to loose. V 64, WAW
