WAW still behaving angry and moving to divorce

[SH_]

Thank you V and Phoebe for the support and check in.

Today has been a difficult one, but not externally so much as internally. I just can not seem to get a good nights sleep and then I woke up with horrible anxiety.
It was so bad I called out from work because I could not stop shaking and the negative mind vacuum was horrible. I tried to rest/sleep Some pretty dark thought patterns kept rolling through. I have got to get a handle on this so that I can function and focus.

D17 called from school at about noon and that snapped me out of it, although I could tell she was having a tough day. I think I cheered her up with some silly talk.
Then I called parents as mom had an appointment for a lump. They have to go back Friday for a biopsy, so the folks are a bit stressed.

Anyway, I go get my girls in a bit so I am trying to work up some energy to enjoy them and keep the mood light with all this going on.

Working to keep it together so I can GAL and make some progress.