More detachment, anxiety and the joys of limbo

[Phoebe]

So I think I kind of freaked out my therapist today. I've been telling him that I shake all the time since the very first time I saw him in February, and lately I've been telling him that I've been struggling more with sadness. Today is the first time he saw it, though, I walked in and was just not doing well, shaking like a leaf, the works...

He let the appointment run late so he could call my GP and get my meds adjusted immediately, instead of me waiting to see her on Wednesday. So, hopefully that will help, but it'll be another 4 full weeks to see the full effect.

Now he's really pushing for me to get myself into a DivorceCare session because he thinks I very much need more social contact and support from people in similar situations. And he wants me to think about taking a class, or anything else that will help be build a larger social network to help balance losing H.

Heading out for a walk with a friend this moment, so I really am working on GAL!! It's just not balancing the grief yet. Onward!!!