I needed to get all that stuff out to release it and make the most of my birthday today. Although it was done to clear my head, any feedback is welcome.
Yesterday I did a short run race. I used to be very fit before we had kids but priorities took over. Anyway I set myself an ambitious target to run at almost my best previous fastest pace. And I did. So I have regained a lot of my previous running speed. This was a big objective for me this year and I nailed it. Yeah.
This year I also added some musculation work and I am happy with the results there too.
Apart from a major low Saturday, during which I would have readily signed up for 0 time with W and one week in two with kids, I bounced back though not fully yet. Still had fun in pool as family and meal afterwards.
Got some DIY done, worked more with eldest son on his garage and started one with younger son.
Overall a mixed weekend. Time will tell if all my recent positive work was just a distraction or if I am truly on that path.
Best wishes and well done to anyone that got through all of that reading!!
R 25 years M 14 years S11 & S13 Working on it alone since Oct 2014 M in trouble a lot earlier (~2 years) Feb 2016. 1st R chat in a yr. Next R chat Aug'17 Still together
