Mia it's totally natural to feel angry, you didn't deserve this, your family didn't deserve it!

Right now your H is lost, hurting (although it was his decision) and a multitude of other emotions. You are strong, you are there for your children and it takes a strong and special person to get up each day and look after others when you hurt so much.

You need to tell yourself you can do this, you have a good heart he's losing out, not you.

Try the angry letter I mentioned, write down everything you feel, you can swear and say anything you want. Then rip it up it burn it and get rid of it. You will feel better by getting it all out.

Then download Rachel Patten's song 'fight song'. Remind yourself that you are an amazing strong woman, you've brought children in to the world and you can do anything!

Sending lots of (((((hugs)))))


Me: 38
H: 40 (39 @ BD)
BD: August 2015
T: 22 years
M: 15 years
D: 18 years (17 @ BD)