I'm with the other guys on medical help. There's a stigma often on taking anti- depressants. But there shouldn't be. I've been on them for a year, they do help to ease some anxiety in order for you to take control in other ways.

GALing will help, you mentioned about doing a 5K, that's great- exercise will release the happy hormones. And doing it with your d will be great for her too. In a way, we can seek comfort from our children, they're so precious and our blessings in this.

I think the difficult thing is letting go of the fact that this person these waywards have become is not that person we m.

A good connection to God will help, I find putting my faith in him that he knows best helps. I can ask for forgiveness and go help, guidance and strength.

I read the lighthouse story often, and I do see some confort in seeing that they are unable to have a functional r right now.


Me 26 H 25
M 4
T 5
Baby born 4/14
BD: 1/15
EA: 2/15
PA: 4/15
reconciling: 4/15
ILYBINILWY- 11/15
ILY-1/16
ILYBNILWY 4/16
ILY 6/16
ILYBINILWY 6/16
Baby due 3/17
BD 8/16