I'm with the other guys on medical help. There's a stigma often on taking anti- depressants. But there shouldn't be. I've been on them for a year, they do help to ease some anxiety in order for you to take control in other ways.
GALing will help, you mentioned about doing a 5K, that's great- exercise will release the happy hormones. And doing it with your d will be great for her too. In a way, we can seek comfort from our children, they're so precious and our blessings in this.
I think the difficult thing is letting go of the fact that this person these waywards have become is not that person we m.
A good connection to God will help, I find putting my faith in him that he knows best helps. I can ask for forgiveness and go help, guidance and strength.
I read the lighthouse story often, and I do see some confort in seeing that they are unable to have a functional r right now.
Me 26 H 25 M 4 T 5 Baby born 4/14 BD: 1/15 EA: 2/15 PA: 4/15 reconciling: 4/15 ILYBINILWY- 11/15 ILY-1/16 ILYBNILWY 4/16 ILY 6/16 ILYBINILWY 6/16 Baby due 3/17 BD 8/16