Wow cubebot, I was in the exact same boat! I would look at hers, OM's and MIL's. I tortured myself over and over about it. Each time I went to look, I would think to myself why? I knew I was only going to ruin the rest of my day, but still I went. Heart pounding, fingers shaking and off I would go, only to get hurt. I had no will power to stay away, even knowing the ending response. Now I don't really. Every so often I look at MIL's to see what new insults she posted about me, but now that is only for a little chuckle and entertainment.
How it happened for me, is I made sure I got busy... Then I would not check. Once I made it through a day, then I bet myself I could not make it 2. Soon it became a week and so on. I found that time spans directly corresponded with me dropping the rope. Not that I think not stalking FB helped me drop the rope but dropping the rope made me less interested in her FB.
Try to just make it one day. Baby steps fwd. If you cannot do one day then say only once today...
Wishing the best for you! Can't have no in your heart!
Me 41 W 33 M 2013 Suspect A 11/15 Confirm A 1/16 She moved out 2/14/16 Stepson 13 Stepson 16
