I am right there with you. The emotional roller coaster is quite the beast. Right now as I am in the same boat with the same challenge, I am basically taking it one minute one hour one day at a time.
My goal is to stay focused on finding the happiness goal and that may take some time, but I believe persistence is the key. As I find small things that start to balance out the roller coaster, I am documenting it so I can look back at it when the emotional swings start taking a mind of their own. With time I hope they add up so that I can fill the day with some consistency and emotion control.
That's just my current approach, but I'll try and share updates as I find more concrete ways to keep the coaster on a flat and more importantly, happy track😊
Me 46 Former W 46 D19 D7 BD Feb 2016 WAW moves out 4/16/16 D final 6/1/2017
It's time for me to start changin' the way I look at the world......and at myself. ~James Howlett aka Wolverine
