Thank you for the advice. That is an approach that I may need to try. My IC gave me some ideas to isolate the thoughts that get caught in the swirl that can bring on the episodes. I will try it out and when I have them and take some efforts to calm them down in a much shorter time frame. If I get a grip on them it can aid me in holding true to my goals and efforts.
Me 46 Former W 46 D19 D7 BD Feb 2016 WAW moves out 4/16/16 D final 6/1/2017
It's time for me to start changin' the way I look at the world......and at myself. ~James Howlett aka Wolverine
