Thank you Phoebe for your response. I am going to take your advice to seek help. I have been trying to manage them on my own because so many folks tell me it is in my head and that I just need to control my thoughts.
Although in my heart I know it is not that simple because if it was the terror would not feel so gripping and real and out of my control.


Me 46 Former W 46
D19 D7
BD Feb 2016
WAW moves out 4/16/16
D final 6/1/2017

It's time for me to start changin' the way I look at the world......and at myself. ~James Howlett aka Wolverine