Short list...

Lose weight
- how much
- by when?
- how, exercise, xyz diet? Healthy eating? Fasting?
- why to look better, feel less pain in your knees, be healthier

Stop panicking
- what is panic room you?
- how meds? Meditation? IC?
- how will you measure it?

Stop thinking of this and the "what ifs" CONSTANTLY
- what does this mean?

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Hint: your goals are expressed negatively so how about the following as if your goals are already achieved

I am healthy at X weight and I,move easily and I lose two pounds a week with 3 exercise sessions / I swim every day/ I have booked a marathon etc.......

And

I am calm in the face of challenges I take 10 mins to calm myself or I meditate every day or I see my IC or.....


Over to you

V

Freedom is just another word for nothing left to loose.
V 64, WAW