Yeah, I saw that on the bike I was using. I was under that. Managed to get 10 miles in on the bike and a number of 'reps' on weights, so that was good. I think I have a circuit figured out in my mind. The guy told me not to do too much, too soon. I'm planning on no more that 5 hours a week, which he said was fine.
M 45 W 52 SD22 S9 D8 BD 6 April 2015 Not living together 4 Dec 2015
